HGH (Human Growth Hormone): 5 Ways to Boost it Naturally

Human growth hormone (HGH), also known as growth hormone (GH), is a peptide hormone that stimulates growth, cell regeneration and repair, and cell production and plays an important role in human development.

How Does HGH Work?

Every man alive who’s ever wanted to have a better looking body has tried to find a magic way to make that happen. And although a shortcut sounds really nice, the truth is that nothing beats good old fashioned hard work. But that doesn’t have to mean that there isn’t a way to speed up that process and make sure you reach your desired figure faster than you ever could have with exercise alone.

By naturally boosting your HGH levels, you can obtain a stronger, younger-looking and healthier body, and the best thing about it is the fact that your body is already producing the hormone, you just have to know the right way to boost it safely and naturally.

Like all other hormones, it works by interacting with specific receptor sites on the cells, and activates specific processes within them, depending on the cell and its function.

The unfortunate thing about this hormone is that its production declines a lot as you get older, which is why you might want to start practicing some of the ways I’ll mention today, so that you can help increase its production and get its full benefits.

What are the Benefits of HGH?

There are a lot of benefits associated with the natural increase of HGH.

Here are some of the most significant ones:

  • Increases bone density and muscle mass
  • Helps prevent aging
  • Helps speed up the fat-burning process
  • Boost the body’s immune system
  • Improves circulation
  • Promotes rapid nail and hair growth
  • Helps maintain healthy cholesterol level
  • Stimulates growth

These are just a few of the wonderful benefits that are associated with the increase of HGH.

Now let’s have a look at some of the ways that you can boost its production and experience some of these benefits yourself.

How to Increase HGH Production Naturally

There are several factors that can affect HGH production, including exercise, sleep, stress, diet and most of all aging. Some can affect it in a positive, while some in a negative way, that’s why you cannot simply stick to one of the 5 ways I’ll mention today, and completely ignore the other four. You won’t be doing yourself a favour by doing a lot of high intensity training, and weight training while not getting enough regular sleep.

If you want to achieve the maximum results, you’ll need to focus on all 5 ways of boosting your HGH production naturally.

Let’s begin!

Here are some of the most effective ways to increase your HGH levels in a safe and natural manner.

High Intensity Interval Training1) High Intensity Interval Training

High intensity training is probably the number one proven way to stimulate your body to produce more HGH.

Note: There have been reports of ways to supplement and gain muscle mass as well as increase testosterone. The jury is still out on this so you’l have to decide for yourself if they work.

Some of the most proven ways to do this is interval training. You can do 30 second (running, swimming or cycling sprints) with a minute of rest in between. Try to incorporate these techniques at least 5 times during your workout.

You should always adjust the intensity of your training according to your capabilities, and make sure you don’t train yourself until you faint. If you’re not sure, this is just 1 of a number of reasons why a personal trainer is a good idea.

This type of training can be performed once or twice per week in addition to your regular workouts.

2) Sleep More

A good night sleep not only dictates the following day you’ll have, and the mood you’ll be in, but it also does wonders for your body and your mind.

The better your quality of sleep is, the higher your potential of increasing your HGH levels will be.

3) Lose Body Fat

Reduce Body Fat

The more body fat you have, the greater your chance of impairing HGH production will be. These two things are quite directly related, and not only does body fat affect your HGH production but it’s also related to many dangerous diseases.

Getting rid of your extra body fat, especially in your belly area will boost your body to produce higher levels of HGH which will help you achieve your desired body and will drastically improve your health.

Reduce Sugar Intake4) Reduce Sugar Intake

One of the factors that can really affect HGH production is the increase of your insulin levels. An increased intake in sugar and refined carbs are the primary culprits that can raise your insulin levels the most, and affect your HGH levels.

Avoiding carbs or at least reducing your daily sugar intake will go a long way into lowering your insulin levels, and eventually increasing your HGH levels.

5) Increase Your Intake of GABA

GABA or Gamma Aminobutyric Acid is a neurotransmitter that has been proven to effectively increase HGH levels by up to 400%.

The best thing about it is that you only need 3 g. of GABA to stimulate production of HGH. GABA is available as a supplement in most health food stores, but it can also be found in natural food sources, like: broccoli, lentils, walnuts, almonds, bananas, potatoes, brown rice, rice bran, oats, oranges, spinach and whole wheats.

On a related note…

While we are on the topic of improving performance, there is not just a physical side to it. The psychological side is also very important.

Good mental health starts with proper nutrition and naturally looking after your mind. However, it is also possible to use supplements to improve things, such as nootropics. I could write a lot about this but I’d recommend checking out this top nootropic supplements review.

Hopefully that helps cover the mind and body. Health body, healthy mind as they say…