The Benefits of Personal Training

If you’re working out regularly in the gym, the chances at that at some point in time you will hit a plateau. Some reasons for hitting that training plateau are:

  • You’re doing the same workout without change
  • Your motivation levels drop and you don’t work as hard
  • You are not progressing your training by overloading them enough
  • Your body is fatigued

Boxing Training London


They are just a few of many reasons. The solution to your problems also have many answers, such as:

  • Get a personal trainer for expertise
  • Workout with a friend to push you harder
  • Join a team to push you and get help from experts
  • Enter a race or challenge for a focus

Again, there are many ways to overcome the training issues that you are facing. Let’s look at getting a personal trainer.

Personal Training Expertise

Personal trainers vary in skill and expertise, just like in any other profession. The trainer’s background in sport, exercise, their qualifications, life experiences and beliefs about training will all change how they work. There is no one size fits all approach to health and fitness so it’s good to try out various trainers if you are unsure which one is the right fit for you.

Boxing Personal Trainer London

Starting with the basics, however, is easy. Find a trainer that is doing or has done what you want to achieve. No amount of theory will beat first hand experience of achieving a goal. If they’ve done it, the chances are they can teach you how to do it, too.

How to Find a Personal Trainer

You can do a search on somewhere like NRPT or REPs to find accredited trainers or simply Google for a Personal Trainer in London. Obviously I’m going to be a little biased, but I am a personal trainer covering Hemel Hempstead and Central London.

Personal Trainer in London

If you have a look at my personal training blog posts, this will give you an idea about how I like to train. I don’t believe that it’s just about physical strength, it’s more about mind, body and spirit as one. We must work on ourselves from all angles in order to be at our best.